Introduction
You don’t even know what it is to be at the next level. The brain’s job is to keep us safe and therefore it is tethered to the comfort zone. Going to the next level it’s going to require that you re-train your brain in concepts environments and constructs that are foreign to it. That hesitation, that fear, and that overwhelm you feel is your brain telling you that it doesn’t know how to operate on this new level.
I decided to do a series to introduce some of those techniques. Will begin with techniques that get you jumpstarted into this new level. Will continue with the brain and re-training that’s required. By the end of the training, you will have the perspective of the techniques as a foundation of trust. You will also have daily practices that train your brain to rely on that foundation.
You must give your brain a tremendous amount of gratitude. It has kept you safe all this time. It may have learned some habits along the way that, although they keep you safe, they also keep you from experiencing and progressing to the next level of your experience. Remember, your brain wants things to be predictable because it knows how to handle that situation. Any variation is perceived as a threat to safety. You must train your brain to let go because you have done the work to prepare the way with the techniques. This is quite literally and practically what is meant by “trust the process.”
Learning Objectives
Section I: Techniques
- Understand the importance of utilizing a variety of techniques in order to progress to the next level.
- Identify specific techniques that can be used to move to the next level, sustain at that level, and prepare for subsequent levels.
- Explore how each technique can be applied in different situations and environments.
Section II: Brain Training
- Recognize the influence of our brain’s messages on our thoughts and actions.
- Learn strategies for changing the default messages we give ourselves and that we hear in our brain.
- Discover words and phrases that can be rehearsed to retrain and reshape our thinking patterns.
Course Features
- Lectures 27
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 1
- Assessments Yes